Productivity Tip: Sleep

Noting hurts productivity more than sleep deprivation.

There is an awful lot of conclusive research on the effects of sleep deprivation on productivity (usually done by armies), the sleep deprived teams are always much slower, less focused and make substantially more mistakes, also the sleep deprived individuals don’t notice they are performing so badly.

So, remember, you are not super human, you need your sleep – by working instead of sleeping you are likely just making a lot costly mistakes and setting yourself back more then you are advancing with your work.

posted @ Monday, December 1, 2008 3:13 PM

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